Ultimately, training must be specific to be effective, and it is the intensity, density and sequencing of these specific variables that athletes must be aware of to help them intuitively push themselves to another level of performance.
Smart coaches will include an emphasis on specific jump efforts within the training program. Others put a high mark on bodyweight training and core conditioning. Some push particular types of plyometric work. Some coaches favor strength and barbell work. The problem is, that arranging training efforts around a “program” has the unfortunate side-effects of making your body yield to whatever exercise bias that program is created with. What is the best way to train vertical jump?Īsk the question on an internet forum or social media, and you’ll often get a response that points you towards a particular fixed 12-week program.
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